Preseason Task 3 - Setting my Goals

My goals for the next 12 months

1 Month Goals

To lose 2kg per week.
To run 1km without stopping
To complete a workout burning 800-1000 calories

How I Will Get There

Good diet and exercise through 12wbt
start the couch to 5k programme
find a workout that I like that has the intesity to burn the calories

3 Month Goals

To lose 20-25kg
To run 3km without stopping
To go down a size in clothing from size 18/16 to 16/14

How I Will Get There

Good diet and exercise through 12wbt
continue the couch to 5k program
make sure to do tone exercises

6 Month Goals

lose at least 30kg
enter into mini fun runs of approx 5km
get down to a size 12-14

How I Will Get There

Good diet and exercise through 12wbt
continue the couch to 5k program (or restart if finished)
make sure to continue to do tone exercises

12 Month Goals

fall pregnant naturally
otherwise to have lost 30+ kg so can get medical assistance (as need to be under BMI of 32)

How I Will Get There

Good diet and exercise through 12wbt